WebJul 2, 2024 · There are 43 calories in 100 grams (3.5 ounces) of beets. Raw beetroot is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat. From the Middle … WebOct 31, 2024 · The carbohydrates in beets come from both naturally occurring sugar (9.2 grams per 1 cup serving) and dietary fiber (just under 4 grams per serving). Fiber helps …
Beetroot: Benefits and nutrition - Medical News Today
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Gold Beets Information, Recipes and Facts - Specialty …
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