How much magnesium in hummus
WebOct 11, 2024 · The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: … Tahini adds a source of healthy fat to recipes like hummus and salad dressing. … WebMagnesium Iron Potassium Copper Nutrients per Serving A quarter-cup serving of dried pumpkin seed kernels contains: Calories: 180 Protein: 10 grams Fat: 16 grams Carbohydrates: 3 grams Fiber: 2...
How much magnesium in hummus
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WebContains more Magnesium +15.5% Contains more Potassium +156.6% Contains less Sodium -22.4% Contains more Zinc +22% Contains more Copper +104.3% Equal in Phosphorus - 176 Vitamin Comparison Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. WebMar 30, 2024 · According to the United States Department of Agriculture, a typical 100-gram (g) serving of hummus will usually contain: 214 calories 10.71 g of protein 8.93 g of fat …
WebVitamin B6 0%. Magnesium 0%. Calcium 0%. Vitamin D 0%. Cobalamin 0%. Vitamin A 0%. Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, … WebFeb 23, 2024 · 16.13 g of fat 6.36 g of carbohydrates 2.8 g of fiber 0.15 g of sugar 5.1 g of protein That same 2-tbsp serving provides: 8 percent of magnesium 22 percent of …
Web58 minutes ago · Eat with crackers, crudités, or even on its own. 4. Nuts and seeds. Nuts and seeds provide a healthy source of fiber, and they're rich in omega-3s and other nutrients, says Lindly Wells, RD. Some ... WebSep 5, 2024 · Hummus contains up to 71 mg of magnesium per 100 g, which is a percentage of the daily recommended intake (RDA). The presence of calories, protein, fat, and …
WebFor a typical serving size of 1.000 tbsp, whole (or 10.30 g) the amount of Magnesium is 40.38 mg. This corresponds to an RDA percentage of 10%. The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult. Top five flaxseed products high in magnesium
WebNov 18, 2024 · Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods. It is a truly nutritious snack that … tiger king what\u0027s up docWebJan 8, 2024 · But on average, per the Department of Agriculture, one 100-gram serving of hummus has: Calories: 233 grams Protein: 3.33 grams Fat: 16.67 grams Carbohydrates: … the menu christian reviewWebAug 19, 2016 · One cup of hummus has around 408 calories, according to the USDA. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. One cup of... tiger knight empire war can\u0027t loginWebThis serving contains 2.7 g of fat, 1.2 g of protein and 2.3 g of carbohydrate. The latter is 0.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Hummus, commercial … the menu cinemark floripaWebMar 9, 2024 · In fact, American's eat hummus so much now that sales skyrocketed from $5 million annually in the '90s to $725 million in 2016. How's that for a success story? If you're among the 25% of American households who now stock hummus in the fridge, you probably eat it on a weekly, if not daily, basis. the menu cinemaximumWebJul 18, 2024 · The word "hummus" is from the Turkish word humus, meaning "mashed chick peas." [6] While hummus has about 5 times more calories than salsa, it has almost twice the amount of fiber. [2] Although hummus … the menu cost theory suggests that quizletWebSodium 36.3mg. 2%. How much potassium is in Hummus? Amount of potassium in Hummus: Potassium 26mg. 1%. How many carbs are in Hummus? Amount of carbs in … tiger knights mounted bow