Web21. Playing with a distraction toy such as a bedlam cube, geomag, or a tangle 22. Doing crosswords, word searches, suduko etc. 23. Naming all your soft toys 24. Play with a slinky 25. Going shopping to treat yourself NSHN, Po Box 7264, Nottingham NG1 … http://www.nshnfoundation.care/
The big list of self-care and distraction activities
Web9 nov. 2024 · The Distractions List is a simple but powerful technique for dealing with internal distractions like these. By immediately writing down our distracting thoughts, we signal to our minds that those distractions are acknowledged and will be taken care of if necessary. I first came across this idea, by the way, in Chris Bailey’s book Hyperfocus. WebEXAMPLES OF DISTRACTION TECHNIQUES When experiencing thoughts of suicide, it can be helpful to try and use distraction techniques as part of your plan to stay safe. … community hospital education center anderson
North Shore Health Network Foundation
Web12 jun. 2013 · distraction. « on: June 12, 2013, 11:45:38 PM ». I have become very good at distracting, distracting until Im mostly numb, Ive been praised by the cmht for being so … WebDistractions that can help The National Self-Harm network Key strategies and activates that can be used to distract you from the desire to self-injure Share this page Email … WebThe list will be different for each person. Look at the list when you feel like harming yourself. It could include things like: “I have managed for 2 weeks without harming. I do not want to start again” “Once I start it is difficult to stop” “I’ll regret the damage afterwards” “It does not help in the long run. community hospital east lab hours