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WebAug 20, 2024 · How to Do the Bodyweight Triceps Extension. Set up by grabbing the bar with both hands in an overhand grip. Extend your arms so that your elbows are locked, and maintain a tight standing plank ... WebAug 30, 2024 · 8. Reverse Grip Triceps Pushdowns. "The reverse grip pushdown sets up the long head for better stimulation making it a preferred option, even though you have to … WebThe cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the triceps, the overhead … szzn fingerprint scanner door entry system