Pure longevity for men
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Pure longevity for men
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WebJan 25, 2024 · Sleep is a foundational element of living a long, healthy life. 5. Moderate your alcohol. There is nothing wrong with a glass of wine or beer once in a while. In fact, an occasional glass of red wine may help with lowering your risk of cardiovascular disease. When you drink too much, though, it has the opposite effect. WebOct 31, 2024 · Life expectancy for U.S. men slipped for a third straight year, according to new data from the National Center for Health Statistics. The average male lifespan stood at 76.1 years in 2024, a four ...
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