WebOct 6, 2024 · 1 teaspoon cinnamon. 1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13-inch baking pan generously with cooking spray. Spoon oatmeal mixture into pan. WebNov 9, 2024 · Oatmeal also satisfies hunger, making you feel fuller and possibly contributing to weight loss. One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates, providing 6 percent daily value, with 3 grams of dietary fiber, providing 11 percent daily value, based on the National Academies Food and Nutrition Board chart.
Quaker Instant Oatmeal Apple Cinnamon - 8ct/12.1oz : Target
Web100/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2225 mg. 75/2300mg left. Cholesterol 300 mg. --/300mg left. WebAug 27, 2024 · Nutrition per serving for apples and cinnamon instant oatmeal: 326 calories 7g protein 8g fiber 22g sugar 10g fat 55g carbohydrates Blueberry Muffin Blueberry muffins in oatmeal form! This blueberry muffin instant oatmeal is 5 ingredients and seriously tastes just like a blueberry muffin. Here’s what you need: 1/2 cup quick-cooking … split hindi
Start your day with healthy oatmeal - Mayo Clinic Health System
WebProduct Details Made with HeartHealthy 100% Whole Grain Quaker Oats* *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease 7g fiber* per serving *Contains 2.5g total fat per serving 6g protein per serving 100% Whole Grains Excellent source of fiber* WebAug 27, 2024 · Then add the liquid of your choice. Any milk will do! Or water, if you prefer that. Flavor as you wish. We’ve got 4 amazing flavor combos below! Think instant oatmeal … WebApr 29, 2024 · “All varieties of oats contain beta glucan,” says Frances Largeman-Roth, RDN, PR dietitian for Quaker Oats. “It’s this soluble fiber in unflavored oatmeal that may help support healthy weight... shell auditorium rice university