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WebMar 7, 2024 · Slide show: 10 great health foods. Previous Next 5 of 10 Make friends with beans. Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They're also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients. WebOne way to prepare beans for use in raw dishes is to soak them for 24 to 48 hours in cold water. Soaking them can neutralize enzyme inhibitors and toxins and make them easier to … fifa 2016 download torent
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WebApr 3, 2024 · 1 pound dry small red beans 1 1/2 to 2 pounds meaty ham shanks 4 cups water 4 cloves garlic, minced 1 large onion, chopped (about 2 cups) 1 1/2 cups chopped celery 1 cup chopped green bell pepper 1 tablespoon Worcestershire sauce 2 teaspoons Cajun or Creole seasoning, or to taste Tabasco sauce, to taste WebNov 20, 2024 · These beans are known for their vibrant red skin and white interior. They have a mild flavor, and make the perfect addition to any chili recipe. Fun fact: Kidney beans … WebFeb 3, 2024 · Dried beans such as navy beans, red beans, pinto beans, black beans, borlotti beans and cannellini beans are delicious when cooked properly. The simple tips below will help you cook up a perfect pot of … fifa 2016 ocean of games